Are you looking for a marathon to beat your personal best and get your Strava community going crazy about you? Take it from me, the Seville Marathon is what you're looking for. You don't even know what Strava is and don't even wear a sports watch. Seville also has the perfect marathon for you.
We are not trying to take you for a ride
Firstly because we know that running is what you like and secondly because we are talking to you from the heart. From runner to runner. The Seville Marathon has become an important race in the calendar for national and international athletes looking to improve their best time because its flat course is the flattest in Europe, at sea level and protected from the wind. In addition, the marathon is held at the end of February, with an ideal temperature for running and giving it your all. So if your idea is to go for your personal best, you know; think about your planning, series, long runs, nutrition, hydration, running shoes with or without carbon plates... think about whatever you want, but this is the race for you.
Run among iconic monuments
The Seville Marathon route is a real feast for the senses. The Seville Marathon is run on a spectacular circuit, which runs through the monumental area through the most emblematic places of the city, such as the Plaza de España, the Torre del Oro, La Giralda, the María Luísa Park or the Maestranza. A route that allows you to get to know the main monuments of our city at a marathon pace.
Festive atmosphere
Seville is a joy and we are proud that something you will not miss is the warmth of our people. The Seville Marathon stands out for the festive atmosphere that surrounds the race and how we wrap up the runners to carry them along. Along the route, you will feel how hundreds of spectators cheer you on, giving you that extra energy you need when your legs start to give out. Music bands, dance groups and live performances add a special touch that turns the race into a real party, as it could not be any other way of talking about Seville and our people.
Tips for successfully running the Seville Marathon
It's not that we're going to give you advice that you haven't already read or heard, but it never hurts to review what we already know:
Relax
Most of us who are facing a marathon in the days leading up to it, the body starts to play tricks on us and we start to have strange aches and pains, discomfort... at first, don't even think about it. It's the brain that starts to sabotage us.
Take care of your diet and hydration
The days before the race, it's a good idea to increase your carbohydrate and water intake. Having a two-litre bottle of water the day before to make sure you drink enough doesn't hurt. Breakfast before the race, as you know, don't try anything new. Eat what you know works for you and what your stomach is used to. During the race, hydrate and nourish yourself as planned.
Don't let the vibe of the race day betray you
Go out and run as planned. Don't get carried away by the vibe of the race and don't let it get you down because you are overwhelmed by the atmosphere. Relax and enjoy yourself. Don't get overwhelmed by the crowd at the start of the race. If you start to overtake people going from one side to the other you will only waste energy that you will need at the end of the race.
Don't let blisters or chafing ruin your experience
Use vaseline protective balm or anti chafing cream. For your feet, it's good to have tight socks or anti-blister socks and it doesn't hurt to combine them with anti chafing cream. Wear clothes that you have worn on long runs, preferably light-coloured and technical. The aim is to be as comfortable and dry as possible. Don't even think about wearing brand new running shoes for the marathon.
Warm up before you go out
It's good to warm up a little before the race. That will give you a good feeling right from the start. But don't overdo it because you have 42 km ahead of you. After the race it is advisable to walk for a while because the day after the race life goes on and you will need your legs to get around. Eat some protein, carbohydrates and above all, hydrate as much as possible.
Get a good night's sleep
Rest is essential, especially in the days leading up to a marathon. Having a place that is close to the start will also help you to reduce stress on the morning of the race. Here our recommendation is clear, our hostels
JOY Setas Coworking and
JOY Plaza de Armas will be your perfect ally to have a good place to rest before and after the race. We also have a swimming pool where you can put your legs to relax them before the race or recover them afterwards.
Come to our Marathon and enjoy Seville
The Seville Marathon is much more than just a race; it is an unforgettable experience that combines sport, culture and community. If you are looking for a challenge that will take you through one of the most beautiful cities in Spain, don't think twice: sign up and experience the magic of Seville!